ZMA™ GOLDNUTRITION® is an anabolic mineral formula containing Monomethionine aspartate and zinc glycinate, magnesium and vitamin B6.
It helps improve sleep efficiency, at which time it will basically work in the background while you sleep and recover.
During sleep, a large amount of growth hormones are liberated.
Zinc and Magnesium act synergistically to potentiate the effects of growth hormones, and 90 minutes after taking ZMA™ GOLDNUTRITION®, the levels of these two minerals reach their peak, thus optimizing the anabolic processes in the body.
In short, it builds up organs and tissues while you sleep.
Main benefits from ZMA GOLDNUTRITION®:
- Increase endurance
- Increase muscular strength and resistance
- Decrease muscular cramps and tension
- Accelerate muscular recovery
- Accelerate healing and recovery
- Stimulate growth
- Improve concentration, alertness and reflexes
- Improve sleep quality
3. Daily Dose
Men: take three capsules a day at bedtime
Women: take two capsules a day at bedtime.
For best results take on an empty stomach and avoid taking with foods or supplements rich in calcium like dairy foods or cheese (calcium interferes with absorption of zinc and magnesium).
Ideally, wait until all calcium rich foods are digested before taking
Not recommended during pregnancy and breastfeeding or in case of allergy to any of the ingredients.