A major feature of Magnesium is to contribute to the relaxation of muscles - when there is a lack of Magnesium in diets, spasms, muscle cramps, tremors and seizures are much more prone to occur.
In athletes, and especially in those who practice endurance sports with prolonged training sessions, it is frequent to witness Magnesium deficits, mainly caused by its erosion at the muscular level, and its elimination through sweat.
The magnesium supplementation thus becomes quite indispensable for all athletes who want to avoid muscle fatigue and improve their recovery after training.
MAGNESIUM GOLDNUTRITION® is a formula that contains a mixture of magnesium glycinate (easier on the bowels) and magnesium oxide, two forms of magnesium which ensure high bioavailability and absorption.
3. Daily dose
to optimize the absorption take up to two capsules a day between meals. Do not exceed the recommended daily dose.
During pregnancy, breastfeeding or in case of taking hypotensor medicines see your doctor before taking this supplement.
Caffeine, alcohol, and diuretics increase the elimination of magnesium
Calcium, fat and fibers decrease the absorption of magnesium