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CREATINE FORCE 280G - STRENGTH & MUSCLE MASS - GoldNutrition Hong Kong

CREATINE FORCE 280G - STRENGTH & MUSCLE MASS

Regular price $280.00

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SPEED & STRENGTH - RECOVERY - ENERGY

SUMMARY

  • to gain more thin muscular mass

  • to increase strength and power in sprints 

  • to increase jump capacity

  • to sustain longer training and feel less fatigue by decreasing lactic acid accumulation

  • to recover faster between workouts

 

1. Presentation

- 280g Creatine Creapure® powder
- 5g spoon servings 
- Bottle holds 56 servings

 

COMPOSITION PER TEA SPOON %
Pure Creatine Monohydrate 5g 100

2. Description

Creatine plays a very important role in transferring energy as well as replacing  cellular energy reserves and ATP. 

It is essential in sustaining the muscle contraction process, and in combining with phosphate to become phosphocreatine. 

By increasing the availability of phosphocreatine in muscles, we increase the energy available during high intensity exercises like sprinting or strength training.

 

3. Daily Dose

Loading phase: Take 20g a day for 5 days. Take in doses of 5g, four times a day (breakfast, lunch, before and after training)

 

Maintenance phase: Take 5g a day, during 6-8 weeks, before training

4. Caution

Not recommended during pregnancy and breastfeeding, or in case of allergy to any ingredient or in case of known kidney failure.

 

 

 

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