Intensive physical exercise induces high muscle energy expenditure, making it necessary to supply the muscles with a suitable quantity of nutrients, essentially amino acids, to trigger the protein synthesis and reverse muscle destruction.
Furthermore, it is also necessary to boost the acceleration of the muscle recovery to reduce muscle tiredness and fatigue, thus adapting the muscles more suitably to intensive strength and endurance training.
In general, supplementation with branched-chain amino acids (BCAAs), by preventing a sharp drop in the BCAA levels in the blood, is used to boost muscle protein synthesis, and consequently muscle growth, as well as obtaining better physical performance by reducing muscle fatigue after this kind of exercise.
BCCA's are made up of three essential amino acids, leucine, valine and isoleucine, with evidence showing that leucine produces the best results as regards muscle growth when supplemented in bigger concentrations.
GoldNutrition® BCAA's 8:1:1 Force increases the plasma concentrations of BCAA's and leucine, and as such boosts the output of strength and allows a longer- lasting good performance level, when doing regular and intensive strength and endurance training.
Take two pills 30 to 40 minutes before exercising and two pills straight after training. Do not exceed the recommended daily dose.