BCAA or branched chain amino acids, are essential amino acids involved in the process of producing energy and delaying the onset fatigue occurring during intense exercise.
They are also important for reducing muscle catabolism promoted by the stimulus of exercise, and are an important substrate for intestinal cells (enterocytes).
BCAA GOLDNUTRITION® contains three branched chain amino acids - Leucine, Isoleucine and Valine (which represent about 33% of the total muscular amino acids)- in higher doses than most similar formulas found on the market.
Its concentrated high quality formula allows to have one gram of BCAA in a 2:1:1 ratio (2 part leucine, 1 part isoleucine and 1 part valine), which is considered to be the ideal ratio for producing the maximum effect.
Take 2-3 tablets one hour before exercise and 2-3 tablets after training. Do not exceed recommended daily intake.