Ingredients: Ashwagandha in powder form (root, Withania Soomnifera)
Used for more than 3,000 years, Ashwagandha is a plant native to India and South Africa which has become one of the most powerful sources of ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It is a great adaptogenic which in turn has an impact on the nervous system, helping to control stress levels by providing a calming effect.
This plant also works to strengthening the immune system, improving memory, is anti-inflammatory, antifungal and antibacterial.
3. HOW TO PREPARE
Add 1 to 1½ soup spoons with water and blend or stir thoroughly.