FAST & Free shipping ANYWHERE IN HK FOR ORDERS EQUAL OR OVER 500HKD.
FAST & Free shipping ANYWHERE IN HK FOR ORDERS EQUAL OR OVER 500HKD.

NUTRITION TRAINING PLAN RECOMMENDATIONS

 

 

ATHLETICISM

athletics

 

 

Before training (40 mins before)

- Pre-Workout Endurance: 1 dose (long and medium run)

  or

- Pre-Workout Explosive: 1 scoop (speed and technical)

 ----

During training (per hour)

- Goldrink: 700 ml to1200 ml

  or 

- Goldrink Premium: 700 ml to1200 ml

  and

- Extreme gel or Fluid gel: 1 gel

----

After training (up to 30 mins after)

- Fast Recovery: 1 to 2 scoops

 ----

During meals (2 times a day)

- Safe: 1 cap

  or

- Multivitamin: 1 cap

At Bedtime

- ZMA: 3 Capsules  

MUSCLE BUILD

Morning / Waking-up

- Glutamine: 2 caps 

- Oats & Whey Breakfast w/BCAA's: 2 scoops 

----

Before training (30 mins before)

- Pre-Workout Explosive: 1 scoop 

  and

- Pure Mass: 2 scoops

  or

- Whey Pro Isolate: 1 scoop

----

After training (up to 30 mins after)

- Pure Mass: 2 scoops

  or

- Whey Pro Isolate: 1 scoop

----

At Bedtime

- ZMA: 3 caps

- Tribulus: 2 caps

- Total casein: 1 scoop

ENDURANCE

Before training (30 mins before)

- Pre-Workout Endurance: 1 scoop 

 ----

During training (per hour)

- Goldrink or Goldrink Premium: 700 ml to 1200 ml (cycling)

- Extreme gel or Fluid gel: 1 gel (cycling and running)

 ----

After training (up to 30 mins after)

- Fast Recovery: 2 scoops

 ----

During meals (1 or 2 times a day)

- Multivitamin: 1 cap per meal

  or

- Safe: 1 cap per day

 ----

At Bedtime

- ZMA: 3 caps per day

FAT BURN

Before training (45 mins before)

- Total Whey: 1 scoop

  or

- Whey Pro Isolate: 1 scoop

  and

- L-Carninitine 3000 mg: 1 dose

- Glutamine: 2 caps

----

After training (up to 30 minutes after) 

- Total Whey: 1 scoop

  or

- Whey Pro Isolate: 1 scoop

  and

- Glutamine: 1 caps

----

During meals (2 times a day)

- Mega CLA: 2 caps

- Extreme Cut Green: 2 caps

----

At Bedtime

- Total Casein: 1 scoop

- ZMA: 3 caps

COMBAT SPORTS

Before training (40 mins before)

- Pre-Workout Explosive: 1 dose

 ----

During training (per hour)

- Goldrink / Goldrink Premium: 700 ml to 1200 ml (cycling)

- Extreme gel or Fluid gel: 1 gel (cycling and running)

Low carb high protein bar: 1 bar

 ----

After training (up to 30 mins after)

- Pure Mass: 2 scoops

- Lacticell: 3 caps

  ----

At Bedtime

- ZMA: 3 caps