FREE DELIVERY IN HONG KONG FOR ORDERS ABOVE 500 HKD

SUPPLEMENT ARTICLES

What to Take Before and After Workout

What to Take Before and After Workout

Not all sportsmen take supplements, but those who take them know how confusing in the beginning, figuring out what to take and when to take it.

Because we want our followers to be well informed, we decided to enlighten everyone who has questions about what types of supplements to take before and / or after training.

LET'S TALK ABOUT GOLDRINK

LET'S TALK ABOUT GOLDRINK

We have talked about the importance of hydration in training, especially when temperatures start to increase. Although the heat is not yet in its prime, perspiration is something that happens to most people during training and with it dehydration and loss of energy if you don´t replenish properly.
WANT TO IMPROVE YOUR LONG DISTANCE RUNNING PERFORMANCE? THESE TIPS ARE FOR YOU

WANT TO IMPROVE YOUR LONG DISTANCE RUNNING PERFORMANCE? THESE TIPS ARE FOR YOU

Trail Running is among the most physically demanding endurance sports, and requires a large caloric intake during training and competitions. Carbohydrates are one of the main energy sources for endurance athletes, so that the type and amount of carbs that must be eaten, as well as the right eating windows are often the subject of many questions.

Let's break things down step by step:

4 NUTRITION ESSENTIALS FOR ENDURANCE WORKOUTS

4 NUTRITION ESSENTIALS FOR ENDURANCE WORKOUTS

If you do endurance training (longer than one hour), it is essential that you eat and drink properly for optimum performance and recovery.

THE 7 MOST COMMON MISTAKES IN SUMMER TRAINING

THE 7 MOST COMMON MISTAKES IN SUMMER TRAINING

There are some things to lookout for if you train in high temperature conditions, otherwise you can be doing more harm than good to your health.

With the this humidity and the increase in temperatures, it is important to have a checklist of what to and not to do, to keep us so safe and ensuring a better performance.

THREE COACHING TIPS TO AVOID HITTING THE DREADED MARATHON "WALL" GOLDNUTRITION HK

THREE COACHING TIPS TO AVOID HITTING THE DREADED MARATHON "WALL" GOLDNUTRITION HK

A wall is said to stand on the 30th kilometer mark of the marathon, paralyzing the runner on the spot. Unable to move forward, some would even drop the run. Myth or reality ? How to deal with the “wall”obstacle? Answers from two coaches and a nutritionist.
L-CARNITINE: AN ESSENTIAL NUTRIENT

L-CARNITINE: AN ESSENTIAL NUTRIENT

Carnitine is a naturally occurring compound formed in the liver and kidneys, and stored primarily in muscles.  It can also be found in foods, mainly from meat and animal products,  but also in some plant products such as avocado or soybeans. Its main role is to oxidize fatty acids for energy production.