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Fast & Delicious Protein Shakes 2

Fast & Delicious Protein Shakes 2

A nutritious recovery meal is as important to eat before a hard training session, as it is after your training. When your time is limited, try out this satiating and delicious Oats & Banana Protein shake.


  • 500 ml of water
  • 1 banana
  • 25 g of lean whey protein (strawberry)
  • 2 soup spoons of chopped walnuts
  • 2 soup spoons of oat flakes
  • 2 soup spoons of chia seeds


  1. Just blend in all ingredients, and drink before or after your workout

Nutritional Information

  • Energy: 488 kcal
  • Protein: 31 g
  • Carbs: 17: 47 g
  • Fats: 19 g


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