THREE COACHING TIPS TO AVOID HITTING THE DREADED MARATHON "WALL"
A wall is said to stand on the 30th kilometer mark of a marathon, paralyzing the runner on the spot. Unable to move forward, some would even drop from the run. Myth or reality ? How to deal with the “wall”obstacle? Answers from two coaches and a nutritionist.
A nutritious recovery meal is as important to eat before a hard training session, as it is after your training. When your time is limited, try out this satiating and delicious Oats & Banana Protein shake.
Protein is the main building block for muscle gain. While many foods contain protein, your existing food intake alone may not give you enough protein when you’re trying to build muscle mass in your body.
This is why protein powder has become the first choice for those seeking the ultimate dietary supplement with no excess calories. Whether you’re an athlete, trying to live a more active lifestyle, or even recuperating from an injury – our range of protein supplements helps you achieve your goals.
At Goldnutrition, we supply whey protein powder that contains all nine of the necessary amino acids for muscle gain for easy purchase in our online store.
Benefits of Our Supplements
Our protein powder allows you to closely monitor the amount of protein your body is getting without having to worry about consuming too many unnecessary calories. This makes it the perfect source of nutrients for an athlete in training, or for those who are trying to re-gain muscle while recuperating from an injury.
Whey-based protein supplements are also easily soluble in water, making it an ideal choice for people who use them on a regular basis.
Our whey protein powder makes monitoring your caloric intake easy. The nine amino acids making up the essential requirements of dietary needs are otherwise only provided in foods, which can cause the user to consume surplus calories to maintain their amino acid levels.
Easy Online Shopping & Free Shipping on Orders Over 500HKD
Since 2003, we have been devoted to providing our customers with the highest quality products to support their nutrition. Our mission is to help you maintain a healthy body along with a healthy mind, giving you what you need to not just meet your goals, but exceed them.
Goldnutrition lets you buy high-quality and healthy protein powder supplements online with fast, convenient shipping throughout Hong Kong. Delivery will commence between 24 and 48 hours after your order is placed. Any questions? Feel free to contact us.