NUTRITION ESSENTIALS FOR ENDURANCE WORKOUTS
If you do endurance training (longer than one hour), it is essential that you eat and drink properly for optimum performance and recovery. In this article we list the priorities you must focus on.
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PROTEIN IS NECESSARY FOR MUSCLE GAIN
Protein is the main building block for muscle gain. While you naturally get this nutrient from the foods you eat, it may not be enough when you’re actively trying to build-up the muscles in your body.
This is why protein powder has become so popular among athletes and people who are trying to add muscle after a prolonged period of inactivity or injury. Whey Protein powders are also an easy and convenient source of a complete protein. This is one that contains all 9 of the necessary amino acids for human dietary needs.
BENEFITS OF OUR SUPPLEMENTS
These supplements allow you to closely monitor the amount of protein your body is getting without having to worry about packing on too many unnecessary calories. This particularly makes it the perfect source of nutrients for an athlete in training or for a person who is trying to gain muscle after recuperating from an injury.
Whey-based supplements are also easily soluble in water which makes it the best choice for people who are using them often. It dissolves easily and is easily digested.
BENEFITS OF OUR SUPPLEMENTS 2
For athletes, the whey-based supplement’s feature of being a complete protein also is beneficial. The nine amino acids making up the essential requirements of dietary needs are otherwise only provided in foods, which would cause the user to consume unneeded calories in order to maintain their amino acid levels.
The ease, convenience, safety and guaranteed effectiveness of these supplements have made them a favourite of athletes and body-builders throughout the world. Now, everyone can enjoy the benefits or increased muscle gain without adding additional calories to their diet.
BUY THEM ONLINE
Gold Nutrition enable you to buy our healthy supplements online with easy and convenient shipping to our customers in Hong Kong. For orders over 500 HKD, shipping is absolutely free and for orders of less than 500 HKD the delivery charge is only 34 HKD. Delivery will be between 24 and 72 hours from the time of ordering.